Use a screen reader to explore and navigate Excel
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This article is for people with visual or cognitive impairments who use a screen reader program such as Microsoft's Narrator, JAWS, or NVDA with the Microsoft 365 products. This article is part of the Microsoft 365 screen reader support content set where you can find more accessibility information on our apps. For general help, visit Microsoft Support home or Fixes or workarounds for recent office issues.

Use Excel with your keyboard and a screen reader to explore and navigate the app main views and elements, and to move between views and functions. We have tested it with Narrator, JAWS, and NVDA, but it might work with other screen readers as long as they follow common accessibility standards and techniques.

Decorative icon. Need instructions on how to get started with Excel, but not using a screen reader? See Excel Quick Start.

Notes: 

In this topic

Cycle through the main areas

To navigate between the main areas in Excel, press F6 (forward) and Shift+F6 (backward). The main areas are:

  • Worksheet table grid

  • Sheet tabs

  • Status bar

  • Ribbon tabs

Navigate the ribbon tabs

The ribbon tabs are the main menu bar of Excel. To reach the ribbon tabs, press the Alt key. With Narrator and NVDA, you hear "Ribbon tabs," followed by the current tab's name. With JAWS, you hear "Upper ribbon." To move between the tabs, use the Left and Right arrow keys. When you reach a tab, a tab-specific ribbon appears below it. To learn how to browse the selected ribbon, go to Navigate the ribbon.

Here's a list of the most common tabs and some examples of what you can do on each tab:

  • Home

    Format and align text and numbers, and add new rows and columns.

  • Insert

    Insert tables, pictures, shapes, and charts into your worksheet.

  • Page Layout

    Set the margins, orientation, and size of the worksheet page.

  • Formulas

    Add various functions and formulas to your worksheet.

  • Data

    Import data from various sources, sort and filter it, and use data tools such as removing duplicate rows.

  • Review

    Check the spelling and accessibility of your worksheet, and collaborate with others using comments and notes.

  • View

    Select a view such as Normal View or Page Layout view, and set the page zoom level.

  • Help

    Open the Microsoft Excel Help, contact support, and leave feedback.

In addition to the ribbon tabs, you need to access the File menu for some important commands. To open it, press Alt+F. The File menu opens in a new pane. To navigate the main commands, use the Up and Down arrow keys, then use the Tab key and Up and Down arrow keys to navigate the options for that command.

In the File menu, you can start a new workbook, open an existing workbook, save, share, or print the file you're currently working with, and access Excel options. To close the File menu and return to your worksheet, press Esc.

Navigate the ribbon

After navigating to the right ribbon tab as described in Navigate the ribbon tabs, press the Tab key to move to the ribbon and browse its commands and options. You can press Shift+Tab to move backwards. Press Enter to make a selection or press Esc to leave the ribbon and return to your worksheet.

Tip: It is often faster to use keyboard shortcuts to access the commands and options on each ribbon. For more information, go to Keyboard shortcuts in Excel.

Navigate the worksheet

When you open an Excel workbook, the focus is on the worksheet table grid. If you have moved the focus out of the worksheet, press F6 until your screen reader announces a table grid cell location. Here's how you navigate inside the worksheet and between other sheets and workbooks:

  • To move between cells in the table grid, use the arrow keys. Your screen reader announces the column and row of each cell as well as its contents.

  • To open the context menu for the current cell, press Shift+F10. Use the Up and Down arrow keys to navigate the menu, and press Enter to make a selection or press Esc to return to the worksheet.

  • To move to the next or previous worksheet in your workbook, press F6 until you hear the name of the current sheet tab, use the Left and Right arrow keys to find the right sheet, and press Enter to select it.

  • To switch to the next workbook when more than one workbook is open, press Ctrl+F6. Your screen reader announces the name of the workbook.

Tip: To quickly move the focus to the first floating shape such as a text box or an image, press Ctrl+Alt+5. Then, to cycle through the floating shapes, press the Tab key. To return to the normal navigation, press Esc.

Use Search

To find an option or perform an action quickly, use the Search text field. To learn more about the Search feature, go to Find what you need with Microsoft Search.

Note: Depending on the version of Microsoft 365 you are using, the Search text field at the top of the app window might be called Tell Me instead. Both offer a largely similar experience, but some options and search results can vary.

  1. Select the item or place in your document, presentation, or spreadsheet where you want to perform an action.

  2. To go to the Search text field, press Alt+Q.

  3. Type the search words for the action that you want to perform. For example, if you want to add a bulleted list, type bullets.

  4. Press the Down arrow key to browse through the search results.

  5. Once you've found the result that you want, press Enter to select it and to perform the action.

See also

Use a screen reader to sort or filter a table in Excel

Keyboard shortcuts in Excel

Basic tasks using a screen reader with Excel

Set up your device to work with accessibility in Microsoft 365

Make your Excel documents accessible to people with disabilities

What's new in Microsoft 365

Technical support for customers with disabilities

Microsoft wants to provide the best possible experience for all our customers. If you have a disability or questions related to accessibility, please contact the Microsoft Disability Answer Desk for technical assistance. The Disability Answer Desk support team is trained in using many popular assistive technologies and can offer assistance in English, Spanish, French, and American Sign Language. Please go to the Microsoft Disability Answer Desk site to find out the contact details for your region.

If you are a government, commercial, or enterprise user, please contact the enterprise Disability Answer Desk.

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